How to Tell if Your Dog Is Stressed

Like humans, dogs also become physically and emotionally drained. Stress in dogs results from pain or an event that makes them feel bored, anxious, frustrated, or depressed.

Nov 24, 2024byMary Kimaiyo

how to tell if your dog is stressed

 

Unfortunately, dogs can’t speak up about how they feel. So, it might not be easy to tell whether you have a depressed or anxious pup in your home. You can only watch out for behavioral changes by assessing their body language. Understanding whether your dog is stressed in certain situations can help you prioritize their health and well-being. Here’s how to tell if your dog is stressed!   

 

Your Dog Barks Constantly 

yellow lab barking
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Intense barking, howling, and whining when left alone is often a sign of dogs with separation anxiety. There are also compulsive barkers that bark just to hear themselves. This is common in hound dogs, like Beagles. You should be able to differentiate between the two. Compulsive barkers make excessive vocalizations–– even when you are around!

 

Your Dog Refuses to Eat

Dog food in a bowl
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A dog who chooses to eat little or no food due to minor stomach upset or stress may begin to eat again in 24 hours. However, prolonged loss of appetite that exceeds a day could signify a medical emergency. If your dog refuses to eat, even when offered high-value treats, this could signify a veterinary emergency. 

 

Your Dog Chews and Scratches Excessively 

dog pulling on leash
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Scratching furniture normally happens in dogs for many reasons. Anxious people twirl their hair and bite their nails in response to a psychological upset. Nervous dogs also manifest the same habit through scratching or chewing behaviors that can cause severe damage to household items.

 

Your Dog Tries to Escape or Hide 

Hiding Dog
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Dogs hide when they are tense. They slink behind any object or move behind their owners. Some dogs even nudge their owners to prompt them to move along. Others may engage in diversion activities like circling or digging. This could be a sign of stress, especially if your dog is nervous around loud noises, like fireworks.

 

Your Dog Trembles or Paces 

Blue brindle dog looking on a fence
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It can be amusing to watch your dog’s whole body shake, and it’s pretty normal, but there are instances when shaking, and pacing occur due to a stressful situation. For example, dogs are commonly stressed when visiting a veterinarian. Just like humans, dogs also walk the same path repeatedly while waiting for the veterinarian to attend to them.

 

Your Dog Pants

panting black and white dog
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Dogs pant for different reasons. They pant when it’s hot and when they are overly excited. However, a dog that dog pants even when he has not exercised could be a sign he’s experiencing some stress.

 

Your Dog Experiences Vomiting and Diarrhea

bloodhound sleeping
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When a dog is distressed, the nervous system conveys signals from his brain to the gut. Your dog’s gut sometimes responds to these signals with physical symptoms, including constipation, vomiting, and diarrhea. It’s essential to check with your vet before administering any treatment.

 

Your Dog Growls 

dog showing teeth
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Dogs normally growl because they are anxious about a particular situation. Many people often mistake growling for aggressive behavior. It’s not always the case since it could mean your dog is hurting or anxious in social situations. Your dog may bite if you don’t calm him.

 

Your Pet Drools, Yawns, and Licks 

black nervous dog
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Dogs usually yawn when they are tired, bored, or stressed. A stressful yawn is more prolonged and extreme. Sometimes the yawn is even teamed up with lip licking. Nervous pets also drool excessively, but if your dog is licking and swallowing, he is most likely nauseous from anxiety.

 

You Notice Changes in Eyes and Ear Posture

beige dog ears back
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A change in ear posture tells you more about your dog’s state of mind. Whenever they are stressed, dogs pin back their ears behind their heads. He will keep rotating the ears from back to sideways to show uncertainty. 

 

Stressed dogs also display more sclera than usual when focusing on something. They also exhibit excessive blinking and have dilated pupils.

 

4 Tips for Dealing with a Stressed Dog 

bloodhound
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To soothe your dog, you must understand why your pup is stressed in the first place. Then find an efficient way that can help reduce the tension. Below are some of the best ways you can utilize to calm your dog.

 

1. Exercise Your Dog

 

Exercise plays a significant role in pets. It enhances healthy bones and lowers your dog’s blood pressure. You can play many games with your dog to reduce boredom. Try hide-and-seek or fetch games, and you won’t be disappointed. Dental chews also eliminate anxiety-related behaviors and other problems such as excessive licking, barking, and chewing.

 

2. Offer Your Dog Treats

 

Giving treats to a stressed dog may divert his attention from the trigger. However, it may not work for dogs in extreme pain. Try a variety of calming treats to take the edge off some minor nervousness.

 

3. Don’t Punish Your Dog

orange and white dog
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Stay nice and calm and don’t punish your dog for behaving weirdly. Dominance theory doesn’t work, and most dogs tend to be very sensitive to their owners’ emotions. Therefore, punishing him may even worsen the situation.

 

4. Consult Your Vet

 

Consult your vet or animal behaviorist if your dog does not stop showing aggressive and other unusual behaviors. Your vet will examine your furry friend to determine what’s causing the behavior and recommend a solution. 

 

 

 

 

Mary Kimaiyo
byMary Kimaiyo

Mary is an animal scientist based in Kenya with an extensive experience in pet food. She writes pet articles to share tips she has gained from her 10+ years of animal care. Her love for animals stems from childhood, growing up on her farm when she first rescued a Blue Jay. Since then, she has rescued and rehabilitated several birds. Life is not complete without animals!