6 Simple Ways to Stay Fit with Your Dog

You and your dog can stay fit together with various fun activities that will improve your bond and your health.

Mar 14, 2023By Nancy Schaffer
simple ways to stay fit with your dog

Your dogs give you plenty of love, but they provide you with something just as important as their cuddles. The motivation to exercise is another thing that dogs give humans that’s essential for a healthy lifestyle.

Without your furry friend’s motivation, you might not take that morning or afternoon stroll in the park. No matter your fitness level, your dog can help you stay fit, and you’ll lead happier and healthier lives when you stay active together.


couple walking dog

Everyone knows walking is good for you, so it’s worth mentioning here. But for both people and pets, walking is highly underrated. It’s so good for you that it deserves a spot at the top of this list. Walking is a simple form of exercise with numerous health benefits, and it doesn’t cost anything.

Walking improves cardiovascular health, strengthens bones, and boosts muscle endurance. It helps you manage weight, increase flexibility, and balance, and reduce stress. It does all of this for your dog, too. Even a short 15-minute walk will elevate their mood.

Dog Parks

dogs socializing at park

For dog lovers, there is almost no place in the world better than a dog park. For dogs, learning to socialize with other dogs as they burn energy helps them improve their overall fitness level and develop good behavior.

When you visit a dog park regularly, you and your dog will get to know other dogs and their owners. Developing a community is part of a healthy lifestyle. It can help you stay motivated to keep going to the park, and motivation is an important part of staying fit.

Hiking With Your Dog

hiking with your dog

Hiking is another simple way to stay fit with your dog. Hiking with your dog can be incredibly fun and rewarding, but it’s important to follow a few safety tips and know your dog’s limitations. Most dogs can easily hike up to 5 miles, and a large, active dog can do 20 miles or more per day.

Before you head out, check the weather and trail conditions, and bring plenty of water for both of you. Get a backpack for your dog so they can carry their water and snacks, and they will love having a job to do.

Pay attention to the regulations of the trail that you’re on. Some areas allow unleashed dogs, and others do not. If your dog is unleashed, ensure it is well-trained to come when it’s called and doesn’t chase wildlife.


chocolate labrador swimming

Swimming is a seasonal activity in many parts of the world, but it can’t be overlooked, especially if you have a dog that loves the water. Keep safety in mind when you’re swimming with your dog, and always keep a close eye on them.

The simplest way to get your dog in the water is to buy them their kiddie pool for your backyard. They love to splash around in the water, and you can throw a ball into the pool for a wet game of fetch.

If you take your dog to a large body of water, a life jacket will help keep them safe. Canine PFDs can save your dog’s life if they get tired or become fatigued in the water. It’s also important to find a safe space to swim, such as a designated area that allows dogs or a fenced-off area at a lake.

Dog Yoga

dog yoga

Did you ever notice that your dog wants to do everything that you’re doing? That’s why dog yoga, or “doga,” is becoming increasingly popular.

It doesn’t have to be complicated. Doga simply involves incorporating your dog into your yoga practice, which helps to foster a stronger bond between you and your canine companion.

You can either hold your dog while doing poses or have your dog do poses with you. It’s a fun workout, and stretching is good for dogs, too. As you tailor your yoga routine to your body type and ability, you can create a doga routine that works for you and your dog.

Agility Course

dog agility course

An agility course in your backyard doesn’t have to be elaborate to give your dog exercise and mental stimulation. You can build a DIY dog agility course with minimal skills and a few supplies, and it will supply hours of fun for you and your dog. Don’t be surprised to see your family members taking the dog out to the agility course.

Dogs get bored, and an agility course gives you and your dog more than just physical exercise. The mental stimulation dogs get from learning to move through a course will help improve their overall behavior and reduce anxiety levels. Working together will also strengthen your bond and make them more obedient.

The Benefits of Staying Fit with Your Dog

dog playing fetch

Staying fit with your dog is a great way to improve your physical and mental health while spending quality time with your best friend. You and your dog will be closer than ever, and you will benefit from physical exercise.

Make sure that your activities with your dog are safe and beneficial for both of you. By developing a regular exercise regimen for you and your dog, you will look and feel your best in no time.

Nancy Schaffer
By Nancy Schaffer

Nancy is a dog lover with a special place in her heart for Labradors. She has been surrounded by dogs her whole life and now has two of her own - a chocolate named Betty Belle and a black Lab named Darcy Bear. Nancy’s love for dogs began at a young age, and she has always been drawn to this breed’s friendly and affectionate nature. When she's not snuggling with her pups, Nancy can be found hiking or camping with her dogs. They are always ready to go outside!