When setting up a home for your pet hamster, one of the most important decisions you’ll make is selecting the right hamster bedding. Bedding isn’t just the material your hamster sleeps on – it’s an essential component of their habitat that affects their health, comfort, and natural behaviors. We’ve compiled this guide to help you understand the different types of hamster bedding available, which options are the safest, and how to create an environment that allows your small pet to thrive.
Why Does Bedding Matter for Hamster Health?

Before we dive into the specifics, it’s helpful to understand why proper hamster bedding is crucial for your hamster’s well-being:
- Burrowing behavior: Hamsters are natural burrowers who need adequate bedding depth (at least 4-6 inches) to create tunnels and nests, which helps satisfy their instinctual needs.
- Temperature regulation: Proper hamster bedding helps hamsters to maintain their body temperatures. This is especially important as these small animals tend to be very sensitive to environmental changes.
- Hygiene management: Quality bedding helps absorb moisture and control odor, creating a cleaner living environment for your pet.
- Mental enrichment: The right bedding allows for digging, foraging, and nest-building, all of which are essential hamster behaviors that stave off boredom.
What Are the Safest Bedding Options for Hamsters?

Paper-Based Beddings
Unscented paper hamster bedding is widely considered one of the best options for hamsters. These products are usually made from recycled paper that has been processed to remove harmful chemicals and inks.
Pros:
- Very absorbent, making cage maintenance easier
- Low dust content, which reduced respiratory issues
- Soft texture that’s gentle on sensitive hamster feet
- Excellent for burrowing and nesting
- Biodegradable and environmentally friendly
Cons:
- It may be more expensive than some other options
- It can become soggy when wet and needs more frequent changing in some areas of the cage
Aspen Wood Shavings

Aspen is the only wood shaving universally recognized as safe for hamsters. Unlike pine and cedar (which you should avoid), aspen doesn’t contain harmful aromatic oils.
Pros:
- Natural material with good absorbency
- Pleasant, mild scent without harmful oils
- Less expensive than paper bedding
- Good structural integrity for tunnel building
- Biodegradable
Cons:
- It can be slightly dustier than paper bedding
- Not as soft as paper-based options
- May not control odor as effectively
Hemp Bedding
Hemp bedding is gaining popularity as a natural, sustainable option for small pets.
Pros:
- Extremely absorbent – can hold up to four times its weight in moisture
- Naturally antimicrobial to help control odor
- Low dust content
- Biodegradable and environmentally sustainable
- Good for burrowing and nest building
Cons:
- It may be harder to find in some areas
- It can be more expensive than wood shavings
- Some hamsters may prefer softer textures
Unscented Toilet Paper

While not suitable as primary hamster bedding, unscented white toilet paper makes an excellent nesting material that can be offered in addition to your main bedding choice.
Pros:
- Extremely soft for nest-building
- Readily accepted by most hamsters
- Inexpensive and easily accessible
- Free from dyes and fragrances
Cons:
- Not absorbent enough for use as primary bedding
- Breaks down quickly when wet
Which Bedding Types Should You Avoid?

Not all substances are appropriate or safe for use as hamster bedding. Understanding which bedding options pose health risks is just as important as knowing the safe alternatives. Some examples are:
Pine and Cedar Shavings
Despite their availability and low cost, pine and cedar shavings contain phenols (aromatic hydrocarbons) that can cause serious respiratory and liver damage in small animals.
Why they’re dangerous:
- The aromatic oils that give these woods their pleasant smell are toxic to small animals when inhaled over time
- It can cause chronic respiratory inflammation, leading to infections and other health issues
- May damage liver enzymes with prolonged exposure
- Often highly dusty, further irritating sensitive respiratory systems
Cotton or ‘Fluff’ Bedding

Often marketed as nesting material, cotton fluff poses a serious risk of entanglement and impaction.
Why it’s dangerous:
- The long fibers can wrap around limbs, cutting off circulation
- If ingested, it can cause lethal intestinal blockages
- Difficult for hamsters to tear into appropriate nesting pieces
Scented Beddings
Any bedding with added fragrances should be avoided, regardless of the base material.
Why they’re dangerous:
- Artificial scents can irritate your hamster’s sensitive respiratory system
- It may contain chemicals that cause allergic reactions
- Like super sniffing canines, hamsters have sensitive noses; strong scents can cause them stress
Cat Litter
Though absorbent, clay-based cat litter and clumping litter are inappropriate for hamsters.
Why it’s dangerous:
- Clumping varieties can cause intestinal blockages if ingested
- Clay dust can cause respiratory issues
- Hard texture can hurt sensitive paws
- Often contains additives unsafe for hamsters
How Do You Create the Ideal Bedding Setup?

The best approach to hamster bedding often combines different materials strategically placed throughout the cage.
The Deep Bedding Method
Many hamster owners follow the ‘deep bedding method,’ which mimics a hamster’s natural habitat:
- Base layer: Use paper-based bedding or aspen as your primary substrate, filling the cage to a depth of at least 6 inches in areas designated for burrowing.
- Foraging layer: Mix in hay or dried herbs, or sprinkle food items throughout the bedding to encourage natural foraging behaviors. Foraging and biting are essential to hamsters (the latter helps wear down their continuously growing teeth).
- Nesting area: Provide torn, unscented toilet paper, small amounts of paper bedding, or safe dried grasses in one area for your hamster to create a soft nest.
Spot Cleaning and Bedding Management
Proper hamster bedding maintenance is essential for your hamster’s health:
- Daily spot cleaning: Remove visibly soiled bedding, especially in the corners of hamsters ‘ habitats, which are typically used as bathrooms.
- Partial changes: Remove and replace about one-third of the bedding once or twice weekly, focusing on areas that tend to become soiled.
- Full bedding changes: Replace all bedding every 2-4 weeks (depending on cage size and hamster habits). However, always save a small amount of clean, used bedding to mix with the new material—this helps maintain familiar scents and reduces stress.
Common Problems and How to Solve Them

Dusty Bedding
If your hamster is sneezing or has watery eyes, your bedding might be too dusty.
Solution: Before adding bedding to the cage, sift it through a fine mesh colander to remove excess dust. Look for products specifically labeled “dust-extracted” or “low dust.”
Bedding Not Holding Tunnels
If tunnels collapse frequently, frustrating your burrowing hamster:
Solution: Try slightly moistening the bedding in burrowing areas (not wet, just barely damp) or mix in a small amount of hay to add structural support. Ensuring adequate depth (6+ inches) also helps tunnels maintain their shape.
Allergic Reactions
If your hamster develops bald patches, excessive scratching, or skin irritation:
Solution: Switch to a different type of bedding entirely. Paper-based bedding is typically the least allergenic and makes a good alternative if current bedding is causing problems.
How Does Proper Bedding Contribute to Your Hamster’s Overall Well-being?

Selecting the right hamster bedding is one of the most important aspects of hamster care. By choosing safe materials and creating an enriching environment with proper depth and variety, your hamster will live its happiest, healthiest life. Remember that individual hamsters may have preferences, so observe your pet’s behavior when introducing new bedding types and be willing to adjust based on their needs.