Hamster Bedding 101: Choosing the Safest and Most Comfortable Options

Discover the best and safest bedding options for your hamster, and learn which materials to avoid. This complete guide helps you create a comfortable, hygienic habitat that supports your pet's natural behaviors and overall health.

Jun 9, 2025byClaudia Smargiasso

hamster bedding 101

 

 

When setting up a home for your pet hamster, one of the most important decisions you’ll make is selecting the right hamster bedding. Bedding isn’t just the material your hamster sleeps on – it’s an essential component of their habitat that affects their health, comfort, and natural behaviors. We’ve compiled this guide to help you understand the different types of hamster bedding available, which options are the safest, and how to create an environment that allows your small pet to thrive.

 

Why Does Bedding Matter for Hamster Health?

A hamster peers out from its open cage
Your choice of hamster bedding is essential to making a comfortable home for your pet. Photo by Jay Nlper on Unsplash

 

Before we dive into the specifics, it’s helpful to understand why proper hamster bedding is crucial for your hamster’s well-being:

  • Burrowing behavior: Hamsters are natural burrowers who need adequate bedding depth (at least 4-6 inches) to create tunnels and nests, which helps satisfy their instinctual needs.
  • Temperature regulation: Proper hamster bedding helps hamsters to maintain their body temperatures. This is especially important as these small animals tend to be very sensitive to environmental changes.
  • Hygiene management: Quality bedding helps absorb moisture and control odor, creating a cleaner living environment for your pet.
  • Mental enrichment: The right bedding allows for digging, foraging, and nest-building, all of which are essential hamster behaviors that stave off boredom.

What Are the Safest Bedding Options for Hamsters?

A brown and white hamster close up with bedding
Not all hamster bedding alternatives are safe for your pet. Photo by Jay Nlper on Unsplash

Paper-Based Beddings

Unscented paper hamster bedding is widely considered one of the best options for hamsters. These products are usually made from recycled paper that has been processed to remove harmful chemicals and inks.

Pros:

  • Very absorbent, making cage maintenance easier
  • Low dust content, which reduced respiratory issues
  • Soft texture that’s gentle on sensitive hamster feet
  • Excellent for burrowing and nesting
  • Biodegradable and environmentally friendly

Cons:

  • It may be more expensive than some other options
  • It can become soggy when wet and needs more frequent changing in some areas of the cage

Aspen Wood Shavings

A grey and white hamster sits on a bed of wood shavings
Not all wood shavings are safe for hamsters. Image by Martin Javorek from Pixabay

 

Aspen is the only wood shaving universally recognized as safe for hamsters. Unlike pine and cedar (which you should avoid), aspen doesn’t contain harmful aromatic oils.

 

Pros:

  • Natural material with good absorbency
  • Pleasant, mild scent without harmful oils
  • Less expensive than paper bedding
  • Good structural integrity for tunnel building
  • Biodegradable

 

Cons:

  • It can be slightly dustier than paper bedding
  • Not as soft as paper-based options
  • May not control odor as effectively

Hemp Bedding

Hemp bedding is gaining popularity as a natural, sustainable option for small pets.

 

Pros:

  • Extremely absorbent – can hold up to four times its weight in moisture
  • Naturally antimicrobial to help control odor
  • Low dust content
  • Biodegradable and environmentally sustainable
  • Good for burrowing and nest building

 

Cons:

  • It may be harder to find in some areas
  • It can be more expensive than wood shavings
  • Some hamsters may prefer softer textures

Unscented Toilet Paper

A grey hamster peeps out from inside an empty toilet roll.
Unscented toilet paper is a great nesting material. Photo by Henry Lai on Unsplash

 

While not suitable as primary hamster bedding, unscented white toilet paper makes an excellent nesting material that can be offered in addition to your main bedding choice.

 

Pros:

  • Extremely soft for nest-building
  • Readily accepted by most hamsters
  • Inexpensive and easily accessible
  • Free from dyes and fragrances

 

Cons:

  • Not absorbent enough for use as primary bedding
  • Breaks down quickly when wet

Which Bedding Types Should You Avoid?

A hamster rolls in its bedding
Some bedding options can cause more harm than good. Image by Martin Javorek from Pixabay

 

Not all substances are appropriate or safe for use as hamster bedding. Understanding which bedding options pose health risks is just as important as knowing the safe alternatives. Some examples are:

Pine and Cedar Shavings

Despite their availability and low cost, pine and cedar shavings contain phenols (aromatic hydrocarbons) that can cause serious respiratory and liver damage in small animals.

 

Why they’re dangerous:

  • The aromatic oils that give these woods their pleasant smell are toxic to small animals when inhaled over time
  • It can cause chronic respiratory inflammation, leading to infections and other health issues
  • May damage liver enzymes with prolonged exposure
  • Often highly dusty, further irritating sensitive respiratory systems

Cotton or ‘Fluff’ Bedding

A small hamster peers out from behind cotton
Cotton bedding can be dangerous to your hamster. Photo by Sunira Moses on Unsplash

 

Often marketed as nesting material, cotton fluff poses a serious risk of entanglement and impaction.

 

Why it’s dangerous:

  • The long fibers can wrap around limbs, cutting off circulation
  • If ingested, it can cause lethal intestinal blockages
  • Difficult for hamsters to tear into appropriate nesting pieces

Scented Beddings

Any bedding with added fragrances should be avoided, regardless of the base material.

 

Why they’re dangerous:

  • Artificial scents can irritate your hamster’s sensitive respiratory system
  • It may contain chemicals that cause allergic reactions
  • Like super sniffing canines, hamsters have sensitive noses; strong scents can cause them stress

Cat Litter

Though absorbent, clay-based cat litter and clumping litter are inappropriate for hamsters.

 

Why it’s dangerous:

  • Clumping varieties can cause intestinal blockages if ingested
  • Clay dust can cause respiratory issues
  • Hard texture can hurt sensitive paws
  • Often contains additives unsafe for hamsters

How Do You Create the Ideal Bedding Setup?

A hamster in a toilet roll
Your hamster will thank you for taking the time to choose their bedding carefully. Photo by kiyomi shiomura on Unsplash

 

The best approach to hamster bedding often combines different materials strategically placed throughout the cage.

The Deep Bedding Method

Many hamster owners follow the ‘deep bedding method,’ which mimics a hamster’s natural habitat:

  1. Base layer: Use paper-based bedding or aspen as your primary substrate, filling the cage to a depth of at least 6 inches in areas designated for burrowing.
  2. Foraging layer: Mix in hay or dried herbs, or sprinkle food items throughout the bedding to encourage natural foraging behaviors. Foraging and biting are essential to hamsters (the latter helps wear down their continuously growing teeth).
  3. Nesting area: Provide torn, unscented toilet paper, small amounts of paper bedding, or safe dried grasses in one area for your hamster to create a soft nest.

Spot Cleaning and Bedding Management

Proper hamster bedding maintenance is essential for your hamster’s health:

  • Daily spot cleaning: Remove visibly soiled bedding, especially in the corners of hamsters ‘ habitats, which are typically used as bathrooms.
  • Partial changes: Remove and replace about one-third of the bedding once or twice weekly, focusing on areas that tend to become soiled.
  • Full bedding changes: Replace all bedding every 2-4 weeks (depending on cage size and hamster habits). However, always save a small amount of clean, used bedding to mix with the new material—this helps maintain familiar scents and reduces stress.

Common Problems and How to Solve Them

Hamster burrowing in its bedding
Get familiar with common bedding problems and how to solve them. Photo by Zhaoli JIN on Unsplash

Dusty Bedding

If your hamster is sneezing or has watery eyes, your bedding might be too dusty.

 

Solution: Before adding bedding to the cage, sift it through a fine mesh colander to remove excess dust. Look for products specifically labeled “dust-extracted” or “low dust.”

Bedding Not Holding Tunnels

If tunnels collapse frequently, frustrating your burrowing hamster:

Solution: Try slightly moistening the bedding in burrowing areas (not wet, just barely damp) or mix in a small amount of hay to add structural support. Ensuring adequate depth (6+ inches) also helps tunnels maintain their shape.

 

Allergic Reactions

If your hamster develops bald patches, excessive scratching, or skin irritation:

Solution: Switch to a different type of bedding entirely. Paper-based bedding is typically the least allergenic and makes a good alternative if current bedding is causing problems.

How Does Proper Bedding Contribute to Your Hamster’s Overall Well-being?

A hamster climbing the structures in its cage
Choosing the right hamster bedding is an important part of caring for your pet. Photo by Zhaoli JIN on Unsplash

 

Selecting the right hamster bedding is one of the most important aspects of hamster care. By choosing safe materials and creating an enriching environment with proper depth and variety, your hamster will live its happiest, healthiest life. Remember that individual hamsters may have preferences, so observe your pet’s behavior when introducing new bedding types and be willing to adjust based on their needs.

Claudia Smargiasso
byClaudia Smargiasso

I’m a seasoned content writer with over 16 years’ experience. I’ve been lucky that much of my work has involved animals in some way, from writing inspiring content about African safaris and the wildlife that you can visit to writing pet content about domestic animals ranging from cats, dogs, hamsters, and even guinea pigs. When I’m not working, you can find me reading and spending time with my fiancé and our rescue cat or taking walks in the beautiful Dutch countryside and enthusiastically greeting all the dogs I meet along the way.